Herbal teas are a great (and healthier) substitute for regular caffeinated tea and coffee. The berries, flowers, leaves, stems, barks and roots of all kinds of plants have therapeutic actions. It’s worth doing a little bit of research to see the many benefits of specific herbs. There are so many that you won’t get bored!
I was used to having Orange Pekoe with milk and sugar, but have since started avoiding caffeine and I also try to avoid refined sugar as much as possible. So this is my new favourite!
I enjoy all kinds of plain herbal teas but sometimes I still like a “creamy” tea. There’s just something soothing and warm about it. So I brew Decaf Chai tea and simply add a little bit of milk (cow’s or alternative) and honey instead of white sugar. Honey is a much healthier option than refined sugar (but should still be used in moderation).
Check out herbal teas and add them into your day!