Easter Parfait

Do you have any little ones that you may want to surprise on Easter morning with a special treat?!

Easter is not that far off and I wanted to create a parfait for my little one on Easter morning.  Yes that’s right ….this can even be eaten for breakfast (it is EASTER after all!), and this treat is not loaded with refined sugar but actual nutrients those little bodies can use.

Potassium, Vitamin C, Fibre, Iron, Magnesium, Antioxidants and Omega 3’s are just some of the nutrients found in this parfait.

It starts with a banana chocolate pudding on the bottom, followed by a mango chia pudding, topped with strawberries, coconut and of course I had to put a little speckled chocolate egg on top…..


Ingredients:  The parfait is featured here in one large jar.  However this amount will make two small jars (2 servings) for the little ones in your family.  Simply layer the ingredients between two jars as you are assembling them.

The banana chocolate pudding…..

2 Bananas (more on the ripe side)

3 Tbsp Raw Cacao Powder

1 Tsp Vanilla

1 Tbsp honey

Pinch of Sea Salt

Blend all ingredients in a food processor until smooth.  Pour mixture into jar.

The Mango Chia Seed Pudding….

1/2 Cup Frozen Mango

1/2 Cup Coconut Milk

1 1/2 Tbsp Chia Seeds (you can use black or white)

Blend all ingredients in a blender until smooth.  Layer mango chia pudding on top of chocolate pudding.  Cover with plastic wrap and refrigerate for 1-2 hours.

Remove from fridge and top with chopped strawberries (these organic strawberries are so beautiful and deep red in colour!!) or favourite fruit, some shredded coconut and a little surprise on top of your choice.

Have a fantastic Easter !!!!!! 

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