Sweet Potatoe and Squash Hash & Egg

VEGGIES for breakfast ?!  YES!

I’m on a mission to steer away from regular boring breakfasts (think toast, cereal, etc.) and start including veggies in my morning EVERY. SINGLE. DAY.  Yes, it’s my personal challenge 🙂  So besides throwing spinach into my morning smoothie I love this breakfast because it’s hearty and satisfying especially when Fall is just around the corner.

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You can prep the veggies the day before and store them in the fridge for a few days.  Peel and chop butternut squash and sweet potatoe (you can leave a bit of skin on or all of it if that suits you) into cubes along with some chopped onion.  Toss in a bowl with Grapeseed Oil to coat, and sprinkle with smoked paprika.  Lay on a parchment lined baking sheet and roast at 350 degrees until fork tender (about 30 min.).  Remove and cool and store in the fridge.  In the morning re-heat and fry up a quick egg to throw on top!  Hec …you could even do it on a work day!

Crunchy Coleslaw

OMG.  It has been soooooooo long since I have posted on my blog and I am actually pretty excited to do so.  The kids are in school and I am finding myself with some actual freedom to you know……  blink….. go to the bathroom by myself, eat a full meal in peace!!  And of course post on my blog!

This post was actually inspired when I opened my fridge today to find my Mother-in-law’s leftover Coleslaw from my son’s birthday party.  I am now enjoying it with my lunch and it is delicious.  I know she won’t mind if I share it  😉   It’s so fresh and yummy and if you’re like myself and you don’t seem to get enough cruciferous veggies into your diet this is a perfect, easy to throw together slaw to get the job done.   Just eyeball it when tossing the following ingredients into your food processor to chop up (see picture below for the consistency):

Red cabbage

Celery

Broccoli

Then add in the deliciousness….. chopped apple, chopped pecans, raisins and finish off with a simple store bought creamy poppy seed dressing (or make your own if you have the time).  Great to take to work for lunch!

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Drinking Straws

This article by Long Beach Lodge in Tofino, BC comes at the right time for us as our boys love to drink out of straws and we were going through so many!  Such a negative impact on the environment including wildlife.

http://www.longbeachlodgeresort.com/site/tofino-360/strawless-by-earth-day.html

Not worth it.  Hence why we purchased these stainless steel drinking straws with cleaning brush that we can re-use over and over again!

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Routine

I have tried many natural deodorants in attempts to stay away from chemicals especially with a family history of breast cancer. I saw this Calgary based company on tv (they appeared on an episode of Shark Tank) and thought I would give it a try. The bonus here is that they have many different kinds to choose from so it is more individualized and you can order samples to try out before you commit to your favourite !  They also have one for men.

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You apply it with your hands (might be weird to some if you are used to traditional deodorant) but no big deal to me, and it works!! It actually works.

Check them out here, your body will thank-you…

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Snack Bags

If you’re using a ton of zip loc baggies or seran wrap for your kids lunches or snacks like I was, take a peek at these instead!  Washable, reusable and adorable and so much better for the environment, these Colibri Reusable Snack Bags are perfect.  They come in small and larger sizes and adult patterns too  😉  I will slowly be phasing these in and saying bye bye to ziploc.

Isn’t Mr. Fox just so cute?!

Check them out here…

https://well.ca/searchresult.html?keyword=colibri+snack+bags

 

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Why Juice Plus ?

My Mom got Breast Cancer in her 20’s, survived, then got it again in her 30’s and survived.  She then suffered from Congestive Heart Failure for years before having a Massive Heart Attack at 52 which took her life. I was 15.  She never got to meet my husband or her grandchildren.

She is one of the reason’s I made my own baby food for our boys, one of the reason’s we cook whole real food for our family almost all of the time and lead a generally healthy lifestyle.

Oftentimes I think people wait until they have a health scare to change their diet or lifestyle habits.  I don’t want to wait.  I want my family to have a happy, healthy life!  I want to be here for them for as long as possible.

We can’t predict the future and we may not be able to change it…..but I figure if you can try, why wouldn’t you?  If you can make healthy choices now, why not do it?

Even though our family eats well, there are still days when our kids are incredibly picky, and days when I feel like they basically ate nothing!  Can you relate?  There are also days when I myself don’t eat well for a variety of reasons.  Let’s just be real!

We all know that fruits and vegetables are amazing for our health, but the majority of us just do not get the recommended amount of 7-13 servings in our diets on a daily basis.

In walks JUICE PLUS !

Juice Plus is WHOLE FOOD NUTRITION containing nutrients from 25 fruits, vegetables and grains packed into a capsule or chew for Adults and Children. It is not meant to “replace” real fruit and vegetables but it is meant to help you get MORE in an easy, simple way. They also have shakes, bars and Tower Gardens that allow you to grow your own produce all year long!

Our family became a Customer of Juice Plus and I have since become a Distributor of Juice Plus.  As I’ve mentioned before, when I find something I love and something that works for our family I love to share with everyone!

There is so much to learn about Juice Plus.  From the ingredients, where the produce comes from, how it’s made, clinical research studies and expert reviews all at your fingertips.  Find everything you’re looking for here and feel free to contact me with any questions through my website below.

www.jdoerner.canada.juiceplus.com

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Here’s to taking control of your Health…. be happy & be well.  🙂

 

Hazelnut Peanut Butter Bites

Well that didn’t take long ….after I made Hazelnut milk I didn’t want to throw out the nut pulp that is for sure!

So I came up with this quick recipe for Hazelnut Peanut Butter bites.  Fantastic way to use up your pulp after making any nut milk.

The possibilities are endless really.  See what you have in your pantry and get creative.  These would also be great rolled in coconut, I just didn’t have any  😉

Kid approved and a healthy tasty treat!

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Ingredients:

1 Cup Nut Pulp (fresh)

1/2 cup dates (soaked for about 20 minutes to soften them up)

1/2 cup rolled oats

1 Heaping Tbsp Natural Peanut Butter

Pinch of Sea Salt

Combine all ingredients in a food processor and process until it starts to come together and easily sticks together when pressed in between your fingers.

Roll into small balls in the palms of your hands and place on a parchment lined baking sheet.  Put in the freezer for about 10 minutes just to firm them up.  After that you can store them in the fridge separating layers with parchment paper to avoid sticking. (That is if they make it to the fridge).

And there you have it, fresh hazelnut milk AND a tasty treat all in one day!

Hazelnut Milk

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I’m becoming obsessed with nut milks.  So basically you can make nut milk out of any nut and this time I chose hazelnut.

This is simply 1 cup hazelnuts (soaked in water overnight, drained and rinsed).  Plus 1 Litre of water.  Blend on high until smooth.  Strain into a large mason jar in order to separate the pulp. (Don’t throw away the pulp! Try my Hazelnut Peanut Butter bites instead https://nourishmemama.com/2015/10/16/hazelnut-peanut-butter-bites/ )

You can use nut milks in place of regular milk ….anything from cereal, coffee/tea, smoothies, warm or cold.

Try adding some banana, cacao powder and ice to this hazelnut milk for a yummy smoothie  🙂

Colouring as Meditation?

When I recently read an article by http://wellandgood.com about adult colouring books and their positive effect on wellness, I decided this would be a great post to include on my blog since it’s all about Nourishing.  Nourishing your mind and your body.

I absolutely love the idea of colouring as a form of mediation.   I find it kind of crazy that since childhood I have all but forgotten about colouring.  Mind you, since I now have children I do find myself from time to time doing a little bit here and there with them.

But ADULT colouring books?  Now that is brilliant.  The mind is a powerful thing and these days we all have a million things going on in our brains at any given time.  What a perfect way to decompress, bring out your creative side and simultaneously quiet your mind and body.

Sometimes we get caught up in the stress and to-do lists of every day life that we forget to actually enjoy the present.  Grab a warm drink, a colouring book, some beautiful coloured pencils and chill …..

Check out http://indigo.ca for adult colouring books or google online for single pages  😉

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No Bake Cereal Bars

When I bought Angela Liddon’s “Oh She Glows” cookbook I made her bars, and ever since I’ve been making variations of them for my family.

My kids are always wanting snacks…it’s a phrase my oldest son uses probably 10 times a day, and I know for my own peace of mind and their well being that I want to have healthy options available for them.  Some days I feel like I am running out of ideas!  But if I’m lucky to have made a batch of these, we can grab them when we are running out the door so they can have a snack in the car.

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You can totally play around with the butter, nut and seed variations in this recipe, just to try to keep the amounts the same and the finished product should turn out fine.

For a nut free version for example , try using sunflower seed butter (Try Superbutter from Costco!) instead of peanut butter and pepita seeds instead of pecans.  For this bar, I used the following….

Ingredients:

1/2 cup Chopped pecans

1 1/2 cups Rolled Oats

1/2  cup rice Crisp Cereal

1 cup Crushed Cereal Flakes (I use Nature’s Path Brand)

1/4 cup Sunflower Seeds

1/4 cup Dried cranberries

1 Tbsp Cacao nibs

1 Tbsp Hemp seeds

1/2 cup Brown Rice Syrup

1/4 cup Natural Peanut Butter

1 Tsp Vanilla Extract

Add the first 8 ingredients in a bowl and stir to combine.  In a saucepan over medium heat, combine the peanut butter, brown rice syrup and vanilla extract.  Heat stirring occasionally until it bubbles a little bit.  Remove from pan and add vanilla.  Poor this mixture over your cereal mixture and mix with a spoon to completely combine so everything is coated.

Line a baking sheet with plastic wrap and poor the mixture on top.  Push the mixture into one side of the pan and into the corners to form a rectangle.  Make sure to press very firm (wet your hands so it doesn’t stick to YOU) making it all stick together very well, otherwise it will crumble.  See below…

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Put baking sheet with mixture in the freezer for about 15 minutes.  Remove from freezer and lift the entire piece off the baking sheet using the plastic wrap onto a cutting board.  Use a very sharp knife and cut into bars.  Store in the fridge in a container….bet they won’t last the week!